Dynamic Stretching Exercises
Dynamic stretches are the kinds of stretches that have to do with particular types of training or sports preparation. Lunges, lifts, and things of that nature are great ways to improve the range of motion and are much more effecting than static stretching when it comes to this particular need. Dynamic stretching uses momentum and muscle to stretch, as related to static stretching. With dynamic stretching, you do not have to hold your position as you do with static stretching, as they are designed to increase power and agility.
Tips on How to Get More Flexibile and Stretching and Flexibility Exercises.